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After running you can wear diving vest and go to the water?
Were you aware that it is not a good idea to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But, if so, how can handle to reconcile both activities? This is a problem with no solution that's straightforward.

Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.

The nearer you're diving, the more necessary it is to prevent impacts on exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.

On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.

However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, website it is suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you're accustomed.

Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of the dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.

It should also be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of the dive.

Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.


Diving substance to maximize the jar with gasoline?
Gas bottles are a excellent diving substance to the practice of this sport. However, this tool has a limit, being necessary to understand a few suggestions to control the usage of gasoline and also to prolong for longer time the trips under water, with the maximum comfort and security.

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